Chaos has been our reality for so long, we’re not sure how a normal, sober life will go. That’s why it’s best for you to know exactly what to expect in the first 30 days of your new sober life. Being sober also allows you to make better financial decisions. Substance abuse can impair your judgment and decision-making skills, leading to impulsive spending and financial mismanagement. But when you’re sober, you’ll be able to think more clearly, fact-check, and make better financial decisions.

Establishing a routine with regular sleep and support group attendance can reduce stress and help you stay sober. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. In a society where so many social events revolve around the consumption of alcohol, it may be difficult to say “no” when friends ask you to join them at a bar. But if you’re sober curious, you can remind yourself that there are many ways to socialize that don’t involve drinking, like seeing a movie or playing a sport.

The Perks of Living a Sober Life

This is combined with the amount of energy that your body must commit to repairing the damage of alcohol in the system. Living with an addiction is like having multiple personalities and they all are trying to kill each other. Part of you wants to get sober, and the other part has no interest in life without speedballs.

  • When you abuse substances for extended periods of time, it exaggerates any mental health issues that you have.
  • When you’re sober, you’ll be able to eat a balanced diet and provide your body with the nutrients it needs to function properly.
  • A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.
  • So, it is understandable that those who are getting sober also need to relearn the basics of living.
  • You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol.

It’s not easy to admit when we make mistakes, but it’s essential for our mental health and overall well-being. When you’re sober, it’s easier to recognize your mistakes and take responsibility for them. You’ll have a clearer conscience because you won’t be numbing yourself with drugs or alcohol. This will create a greater sense of peace and help you move forward in life more confidently.

Benefits of being sober curious

As you go through your sobriety journey, you will have good days and bad days, and setbacks are part of the journey. It’s helpful to remember your “why” and consider writing it down. This might seem like a terrible thing; this is not a terrible thing. This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you. It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person.

Things changed in 2016 when Felicia was diagnosed with Fibromyalgia and struggled with a pill addiction, which later turned into heroin use. As a result, Jelly Roll and wife Bunnie gained custody over Bailee. The “Wild Ones” signer kept a cordial relationship with Felicia to ensure his involvement in Bailee’s life.

Identifying Triggers and Stressors

If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is. Much like our emotions, the first 30 days of sobriety come with a ton of information and sensory overload. Drugs and alcohol not only numb our emotions, but they damage our brains and senses too.

They are proof that those facing an addiction have the potential to change their life and create one that is healthy and productive. One of the many benefits of sobriety is that you’ll get a fresh start on repairing these broken relationships. All you need to do is take responsibility for your past wrongs and prove to your family and friends that you’re now sober and trustworthy again.

When you’re living a life of sobriety, you’re choosing a healthier body. Studies show that you may be more vulnerable to developing a mental disorder when you abuse substances. https://ecosoberhouse.com/ Taking alcohol and drug use out of your life will improve your mental health. You can think more clearly and are better equipped to use good judgment during sobriety.

sober life

Create your support system with your needs in mind to stay on track in your addiction recovery. Life is meant to be shared with people who support your sobriety and positive growth and development. Meet with each one of them and explain what you need from them and give them back to the relationship.

Q. What are some common challenges people face when trying to live sober?

When people drink or use drugs, it frequently starts as a way to deal with hardships but becomes a primary coping mechanism. Things that happen in life may feel as if they’re too difficult to deal with without the effects of a substance. People may want to feel numb so they can overlook the bad things in their life.

Keeping your promise to yourself to live a sober life sometimes means making difficult decisions about where you spend your time. If you or someone you love is struggling with addiction and are ready to live a sober life, contact The Recovery Village. One of our caring intake coordinators will be happy to discuss your specific situation and a comprehensive treatment plan to address both the addiction and any co-occurring mental health disorders. Everything in your life can feel more manageable without the effects of alcohol and drugs.

What vitamins should I be taking to optimize health and increase energy?

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one! Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone. I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol. One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

sober life